Our lives have become intertwined with screens – smartphones, laptops, tablets, and televisions. The constant flood of notifications, emails, and social media updates leaves little space for silence or self-reflection. While technology connects us, it also drains our mental reserves, leading to fatigue, restlessness, and anxiety. In this fast-paced digital age, Ayurveda offers a much-needed …
Continue reading "Ayurveda for Digital Detox: Unplug and Heal at Harivihar"
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