Cuisine
What we eat and drink plays an important role in our well-being. It is not only what we eat, but the way we eat, the surroundings in which we eat, the internal condition during the time of consumption and even the attitude of the person who prepares the food are significant. According to Ayurveda incorrect food habits is the main physical causative factor of diseases
There is no standard diet for everyone, or any minimum daily requirements. Its concern is that the food we take in and the way we take it, are in harmony with our individual body constitution and that it should be adjustable for seasonal variations as well as for various stages of an individual’s life. ‘We are what we eat’ holds a lot of truth here…
Harivihar ayurveda resort
is committed to Ayurveda wellness and hence the cuisine is in tune with the Ayurveda philosophy.The emphasis is on vegetarian food and we do not serve eggs, fish or meat. Likewise alcoholic beverages are avoided and smoking is discouraged.
Harivihar offers a well-crafted menu that borrows heavily from local cuisine,but with influences from various other states of India as well as from the West. The cuisine is delicately spiced and flavoured and at the same time they are delicious, nourishing and light. Guests have the opportunity to freely interact with our cook in the kitchen and learn from him.
Harivihar serves authentic Ayurvedic Sattvic (pure vegetarian) meals. All food is prepared in accordance with Ayurvedic dietary principles using the right combination of spices, herbs, and cooking methods to support each guest's treatment programme.
Yes. All meals at Harivihar are strictly vegetarian and prepared according to Ayurvedic guidelines using fresh locally sourced ingredients, herbs from the homestead garden, and traditional Kerala recipes.
. Dietary adjustments for individual health conditions, allergies, and personal preferences are readily accommodated. Please inform the team at the time of booking.
A typical meal includes freshly prepared rice, lentil-based curries, seasonal vegetable preparations, coconut chutneys, herbal soups, and medicated Ayurvedic drinks such as kashayam or herbal water — light, nutritious, and tailored to support detoxification and rejuvenation.
