Yoga & Meditation

Yoga is a life of self-discipline based on the tenets of simple living and high thinking. Regular practice of yoga will help attain happiness and inner peace of mind. Harivihar is a center of excellence for yoga and meditation therapies. Gopalji, our ever smiling and affable yoga teacher has more than thirty years of experience in Sivananda yoga. Usual yoga timings are from 7-8.30 a.m.