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Ayurveda
History of Ayurveda:
The root of Ayurveda has both historical and mythological connections. The Indians have practiced Ayurveda since the 2nd Century BC. Its origin can be traced back to Vaisheshika, an ancient school of Hindu philosophical teachings, and the Nyaya, the school of logic. Vaisheshika spoke about inferences and perceptions. This school of thought characterized the attributes of any object into six types. These are:
- Substance or Dravya
- Generality or Samanya
- Particularity or Vishesha
- Quality or Guna
- Activity or Karma
- Inherence or Samavaya
And as per Indian mythology, Ayurveda is connected with Lord Brahmma, who further passed the knowledge to the sages to improve human life.
What is Ayurveda?
Ayurveda is an ancient system of healing that seeks to bring balance to the body, mind, and spirit. When we speak of Ayurvedic medical practices, we deal with a holistic understanding. All the branches of Ayurveda can be interrelated. For instance, we can say that meditation removes stress, improves mood, synthesizes thoughts and emotions, and removes waste matter.
Benefits of Ayurveda
It is essential to understand the benefits of Ayurveda so that we can integrate the essence of Ayurveda into our everyday life. Ayurvedic therapy is not only about controlling our passions but also about controlling the whirling wishes of our minds. In simple words, Ayurveda works on your mind and your body at the same time.
The benefits of Ayurveda are nothing short of amazing. The main advantages of Ayurveda are:
- Enhancement of Brain health: Auryveda and yoga improve the mental and physical health of the patient. It not only helps in strengthening the mind but also in increasing the brain’s capacity.
- Improvement of Blood Circulation: Ayurveda and yoga are known to enhance the blood flow rate in the body. This is why people with a high incidence of heart disease often experience a high death rate.
- Improvement of Physical Health: Auryveda helps improve the body’s health by attacking the significant causes behind diseases such as obesity, high cholesterol, metabolic syndrome, diabetes, and liver and spleen diseases.
- Improvement of Mood: Auryveda promotes calmness and expressivity in the mind, which makes people dream more freely. This is a major reason behind mood swings and mood changes among people with mental illness.
- Boost in Somatic Health: Auryveda promotes the functioning of cells in the body, which ensures that the body can fight off infections, illnesses, and diseases.
We will discuss many other advantages of Ayurveda in detail here. These include the following:- Ayurveda gives us control over our happiness- Having control over our happiness eliminates the urge to do anything and everything because we are no longer the same person who once felt so upset or sick.
- Ayurveda gives us control over our emotions- Having control over one’s emotions brings with it a sense of peace and serenity because they are no longer a function of external circumstances but the result of internal growth. Control over one’s desires brings with it the knowledge that we have control over one’s emotions, and it brings with it knowledge and a sense of security. Control over one’s thoughts brings an increased sense of balance which can lead to improved concentration and a better sleep routine.
- Ayurveda gives us control over our health- Ayurveda doesn’t just address the health of the body but also the health of the mind. It helps to eliminate all of the “bad” thoughts and actions that may be going on in your mind at the same time.
It is also said that the mind is the window to the soul, and the mind controls the soul. This means that when someone has control over their thoughts, they can change their entire life and experience. When someone does not have control over their thoughts, they cannot change anything.
Final Words
The above are only a few points that show the continuity of Ayurveda in its utilization in the field of health and fitness. The traditional application of Ayurveda remains intact in the areas of nutrition, physical training, and even in the field of cosmetic surgery. The concentration of energy and the intensity of thought are essential factors that influence the course of any illness or disease. It is crucial to identify one’s “bad” thoughts and behaviors, determine whether they are sustainable, and take action in response to them. The field of Ayurveda is not only one of the oldest Indian religions but also the oldest scientific inquiry. One can achieve tremendous health and fitness benefits by following the basic principles of Ayurveda.
So, to understand Ayurveda and experience its benefits, book your stay at Harivihar. We offer an array of Ayurvedic packages where you can enjoy the goodness of the ancient medical system, along with the bliss of nature and the serenity of the surrounding.
